Difference between Folic Acid and Vitamin M

FOLIC ACID vs VITAMIN M: NOUN

A yellowish-orange compound, C19H19N7O6, of the vitamin B complex group, occurring in green plants, fresh fruit, liver, and yeast.
A B vitamin that is essential for cell growth and reproduction

Lutein, Lycopene, Pantothenic acid, Folic, Vitamin c, Vitamin d, Multivitamin, Calcium, Vitamin, Vitamin m, Vitamin bc, Pteroylmonoglutamic acid, Pteroylglutamic acid, Folacin, Folate

Thiamin, Selenium, Choline, Riboflavin, Lutein, Lycopene, Pantothenic acid, Folic, Vitamin c, Vitamin d, Multivitamin, Calcium, Vitamin, Pteroylglutamic acid, Folate

This is because spinach and beets are high in folic acid, and folic acid is thought to lower these cancers.
Prevalence of periconceptional folic acid use and perceived barriers to the postgestation continuance of supplemental folic acid: Survey results from a teratogen information service.
You can get more folic acid by eating folate-rich food or taking folic acid, a synthetic compound available through fortified food and supplements.
Folic acid is most important in the early stages of pregnancy, but you should continue taking folic acid throughout pregnancy.
Finglas, Folic acid metabolism in human subjects revisited: potential implications for proposed mandatory folic acid fortification in the UK.
It is essential to supply folic acid for hair because folic acid deficiency causes hair graying.
None of the studies compared folic acid supplementation to acontrol group with no folic acid supplementation.
Paradoxically, changes in the brain due to too much folic acid mimicked those associated with a deficiency of folic acid.
Taken together, folic acid fortification has led to a bigger increase in folic acid intake than first projected.
However, folic acid is well tolerated by many other patients with epilepsy who require folic acid.